Grounded Joy Wellness
Joy isn’t something to chase; it’s something to come home to.
Be Nourished. Be Grounded. Be Joy.
Welcome to Grounded Joy Wellness. An intentional place to GROUND through life’s transitions, RESET your nervous system, NOURISH your body, and live with JOY. We specialize in: Transformational Mindfulness-Based Health and Wellbeing Coaching, Speaking Events + Workshops, Yoga, Meditation, and Curated Well-Being Retreats.
Who is Ground Joy Method Coaching for?
For accomplished individuals who feel the quiet nudge that something deeper is calling. You’ve achieved success. Now you desire alignment. You may feel capable, responsible, and high-functioning—yet, quietly disconnected from your body, your clarity, and your next chapter. You know something needs to shift…but you’re not sure how to move forward alone.
Grounded Joy Wellness exists to guide that transition — from pressure to presence, from overthinking to embodied confidence, from striving to sustainable vitality.
Now is the time to reclaim your joy.
Nourish & Nurture
Rooted Together
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🌿 NOURISH + NURTURE: ROOTED TOGETHER
An Evening of Connection, Nourishment & Renewal for Women
Friday, August 14 | 5:30–8:30 PM
Palm Desert, CA
Investment: $88 | Limited SeatingSummer Seasonal Tapas, Wine, Champagne, + nonalcoholic beverages served
Rooted Together is a special women's wellness gathering designed to help you reconnect, honor your body, the relationship to yourself and others, to pause, breathe, and remember the strength that's always been within you.
Bring your mother, daughter, sister, best friend, or arrive on your own. ALL are welcome into a supportive community where every woman belongs.
This intentional experience blending science-backed wellness, mindful living, seasonal nourishment, and meaningful connection is curated to help you restore your nervous system and create lasting well-being.
During the Evening You'll Experience
🌿 The Grounded Joy ROOT Framework to help you:
🌱 Restore Your Nervous System
Learn practical tools to regulate stress and feel safe in your own body.🌱 Open to Nourishment
Discover mindful, intuitive eating and rebuild trust with your body.🌱 Optimize Hormonal & Gut Health
Understand how food, hormones, gut health, and seasonal living influence mood, energy, and resilience.🌱 Transform Daily Rituals
Create simple habits that support lasting wellness and meaningful relationships.🌿 The Rooted Together Nourishment Table
A Signature Grounded Joy Experience
Every Grounded Joy gathering includes a signature Grounded Joy Table—a beautiful, intentionally curated experience where food becomes a pathway for healing rather than something to rush through. We will use seasonal summer foods to create your own SummerSeasonalTapasPlate
Together we'll experience:
✨ Guided mindful eating
✨ Seasonal summer nourishment
✨ Meaningful table conversations
✨ Connection rituals
✨ Intuitive nourishment practices
✨ A beautiful community dining experience
This is far more than dinner.
It's an opportunity to rediscover the joy of slowing down, savoring, and receiving nourishment with all of your senses.
During this experience, you'll discover how to:
✨ Build a healthier relationship with yourself + others
✨ Better understand your emotions and what your body has been trying to tell you
✨ Learn how nervous system regulation changes every relationship in your life
✨ Experience nourishment beyond food—through conversation, belonging, and community
✨ Cultivate self-trust and body awareness
✨ Create simple daily rituals that support long-term emotional and physical well-being
✨ Form meaningful friendships with women who value authenticity, growth, and connection
You'll Leave Feeling...
✔ More grounded, calm, and emotionally resilient
✔ Better equipped to navigate everyday stress
✔ More connected to your body, with a confident ability to trust your inner wisdom
✔ Inspired with practical tools and nourishing rituals you can begin immediately
✔ Connected to an incredible community of women
🌿 Bring Someone You Love — Healing is even more meaningful when shared.
Invite your daughter, mother, grandmother, sister, neighbor, mentor, colleague, or best friend and receive 10% off when you register together [email me to receive discount code: christycurtiswellness@gmail.com ]
Create memories while investing in your well-being.
Reserve Your Seat
This signature GroundedJoy experience has intentionally limited seating.
It's time to listen to what your precious body is asking for...
Come be nourished. Come reconnect.
Come root deeper. Cometogether.Questions:christycurtiswellness@gmail.com
Previous 2026 Summer Events
NOURISH + NURTURE: ROOTED & RADIANT SUMMER RESET
Friday, July 10 | 5:30–8:30 PM | Private Residence, Palm Desert | $85
Feeling off-balance, overwhelmed, or disconnected from your joy? Join us for an uplifting evening designed to help women understand the why and how of resetting hormones, nourishing the body, calming the nervous system, and reconnecting with themselves. This essential summer wellness experience is perfect for women seeking more energy, balance, joy, and connection through mindful nourishment and restorative self-care. Food and wine provided. For details and info: christycurtiswellness@gmail.com
THE RESET: LEVEL UP BEFORE SCHOOL STARTS
August 3–7 | 12:30–1:45 PM | Lavender Soul Yoga Studio, 73725 El Paseo Suite 24C | Palm Desert
Incoming Grades 9–12 Help your teen start the school year feeling confident, focused, and prepared. Through yoga movements, mindfulness, social-emotional learning, and practical life skills, students build resilience, manage stress, strengthen self-confidence, and develop tools for success in and out of the classroom without the use of their phones. Personal take-home Journal included. Mats for movement will be provided. Space is limited. Early registration encouraged. Early Bird Registration through July 10: $199 | After July 10: $249 For details and info: christycurtiswellness@gmail.com
NOURISH + NURTURE: ROOTED TOGETHER
Friday, August 14 | 5:30–8:30 PM | Palm Desert (Private Residence) $88
A unique back-to-school wellness experience for mothers, daughters, grandmothers, sisters, friends, mentors, and women of all ages. Explore nourishment, body image, emotional well-being, self-worth, connection, and resilience through nourishing food, guided reflection, meaningful conversation, and restorative practices. Food + wine provided. Attend together or come on your own. Space is limited. For details and info: christycurtiswellness@gmail.com
Services Offered
Private Mindfulness-Based Health + Wellbeing Coaching
One-on-one guidance for individuals ready to recalibrate their lives with clarity and grounded confidence. Through nervous-system regulation, mindful awareness, and strategic lifestyle shifts, we transform self-doubt into embodied leadership. This is refined support for those ready to feel steady, clear, and fully themselves again..
Curated Retreats
Immersive sanctuaries designed for renewal and intentional living. These retreats offer nervous-system restoration, meaningful ritual, elevated connection, and practices that create lasting transformation beyond the experience itself.
Refined Speaking Events + Movement Workshops
Elevated group experiences that blend science-backed mindfulness strategies, intelligent movement, and restorative practices. Includes Nervous System Reset, Aligned Movement, Mindful Nourishment, Meditation, Living in Awareness, and more. Designed for corporations, schools, country clubs, private communities, and professional organizations seeking meaningful, connected, and embodied well-being experiences.