Grounded Joy Wellness
Up-Coming Events
FRIDAY| July 10th | 5:30p-8:30p | Palm Desert, CA | Private Residence
Slow down, savor, and RESET. Hot flashes, brain fog, food cravings, emotional triggers, feeling “not quite like myself”, wondering “where is my joy?”, this experience is for YOU. Join me in an evening of learning how to reset hormones with seasonal nourishment, immediate + supportive nervous system rituals, sensory exploration to awaken presence, and intentional self-care practices. Create an intentionally based Summer Nourishment Bowl and discover simple practices to support energy, emotional balance, well-being, and ignite your inner JOY✨🌻
Food, beverages, wine, + champagne will be shared as a part of your summer reset experience.
Space is limited. Advanced registration required.
Services Offered
Private Mindful Health + Life Well-Being Coaching
Bespoke one-on-one guidance for individuals ready to recalibrate their lives with clarity and grounded confidence. Through nervous-system regulation, mindful awareness, and strategic lifestyle shifts, we transform self-doubt into embodied leadership. This is refined support for those ready to feel steady, clear, and fully themselves again. Contact me to learn more.
Curated + Specialized Retreats
Join me and others at Kaaba Luum in Tulum September, 21-25, 2026 for the Aligned to RISE all-women’s retreat. A beautiful experience for women to come home to themselves and leave with a transformation that lives beyond Tulum!
Additional offerings specifically designed for your group or team are: Immersive sanctuaries designed for renewal and intentional living. These retreats offer nervous-system restoration, meaningful ritual, elevated connection, and practices that create lasting transformation beyond the experience itself. Click HERE for more information.
Refined Educational + Movement Speaking Engagements + Workshops
Elevated group experiences blending science-backed mindfulness, intelligent movement, and restorative practices. Designed for country clubs, private communities, and professional organizations seeking meaningful, embodied well-being experiences. Contact me to learn more.
Yoga6 Palm Desert
YogaSix Studio offers 6 Signature class types + 3 speciality classes from hot and powerful to slow and mindful. They also offer beginner classes and sculpt classes. Their teachers have been trained in the YogaSix methodology to provide a consistent but creative experience for each class type every time. They teach in a way that is easy for everyone to follow and understand.
Click HERE to enroll in a class led by Christy.
The Studio On El Paseo - Yoga Class
The Studio on El Paseo is a sensory sanctuary for movement, art, and experience. Through elevated movement classes, curated art installations, and intentional community gatherings, The Studio exists to cultivate and inspire human connection. Designed as a destination for curiosity, presence, and purposeful reflection. The studio welcomes you to an inherent sense of belonging.
Click HERE to enroll in a class led by Christy.
Gratitude & Mindfulness Meditation Learning Journal
This 103-page social-emotional development workbook is based on scientific studies on gratitude and mindfulness meditation research.
Over 60 different activities and guided practices, self-directed and audio experiences. Background information on brain development and the effectiveness of mindfulness on cognitive-social development and emotional intelligence.
Click HERE for the hard copy available on Amazon.
You don’t have to figure it out alone.
Whether you are navigating transition, seeking deeper vitality, or ready to step into your next chapter with grounded confidence, support is available.
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"What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."
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"Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."
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"This has been such a worthwhile investment in myself."
