Grounded Joy Wellness

Services Offered

Private Mindfulness-Based Health + Life Coaching

Bespoke one-on-one guidance for individuals ready to recalibrate their lives with clarity and grounded confidence. Through nervous-system regulation, mindful awareness, and strategic lifestyle shifts, we transform self-doubt into embodied leadership. This is refined support for those ready to feel steady, clear, and fully themselves again.

Curated Retreats

Immersive sanctuaries designed for renewal and intentional living. These retreats offer nervous-system restoration, meaningful ritual, elevated connection, and practices that create lasting transformation beyond the experience itself. Click Link for more information.

Refined Educational + Movement Workshops

Elevated group experiences blending science-backed mindfulness, intelligent movement, and restorative practices. Designed for country clubs, private communities, and professional organizations seeking meaningful, embodied well-being experiences.

YogaSix Palm Desert - Sensory Yoga Class

YogaSix Studio offers 6 Signature class types + 3 Speciality classes from hot and powerful to slow and mindful. They also offer beginner classes and sculpt classes. Their teachers have been trained in the YogaSix methodology to provide a consistent but creative experience for each class type every time. They teach in a way that is easy for everyone to follow and understand.

Click Link to enroll in a class lead by Christy.

The Studio On El Paseo - Yoga Class

The Studio on El Paseo is a sensory sanctuary for movement, art, and experience. Through elevated movement classes, curated art installations, and intentional community gatherings, The Studio exists to cultivate and inspire human connection. Designed as a destination for curiosity, presence, and purposeful reflection. The studio welcomes you to an inherent sense of belonging.

Click Link to enroll in a class lead by Christy.

Gratitude & Mindfulness Meditation Learning Journal

103 page social emotional development workbook based on scientific studies on gratitude and mindfulness meditation research.

Over 60 different activities and guided practices, self-directed and audio experiences. Background information on brain development and effectiveness of mindfulness to cognitive-social development and emotional intelligence.

Click Link for Hard Copy available on Amazon.

You don’t have to figure it out alone.

Whether you are navigating transition, seeking deeper vitality, or ready to step into your next chapter with grounded confidence, support is available.

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

  • "This has been such a worthwhile investment in myself."

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