Power of P.A.U.S.E

Your emotions are valid. 
But they are not always true.
Most people think emotions last forever because nobody taught us how the nervous system actually works.
An emotional chemical response in the body lasts approximately 90 seconds.

After that, we are often replaying the story, feeding the reaction, and keeping ourselves emotionally activated.

This is why P.A.U.S.E matters.

P. - Pay 
A. - Attention 
U. - Until
S. - Sensations
E. - Evaporate

Pause gives the body time to regulate before the mind creates chaos.

And in a world addicted to reacting quickly…
there is something deeply powerful about becoming someone who can stay grounded in the middle of uncertainty.

Your peace affects:
• your hormones
• your inflammation
• your heart rate
• your relationships
• your decisions
• your healing

The nervous system doesn’t heal in constant urgency.

It heals in safety.

Save this for the next moment life feels too heavy to carry all at once.

With gratitude + joy🌻 - christy